New Omega 3 Test Those of you who have been to see me for a consultation will know that I often use tests in my practice. I don’t like to work with assumptions, so if the budget is available I will always encourage my clients to take a test to explore underlying causes of their Continue reading
As the BBQ season sets in, fish and seafood offer a healthy alternative to processed burgers and sausages. Barbequed prawns are not only delicious but full of nutrients, and are low in calories and fat. Prawns are an excellent source of protein and contain good levels of omega 3 fatty acids, which are vital for Continue reading
Whilst getting the baby blues (feeling emotional and low during the first week of your new baby’s life) happens to most women, sadly around 15% of women will experience post natal depression, which is far more overwhelming and can last for years following the birth of a child. The “baby blues” is believed to be Continue reading
Fish are an excellent source of lean protein and contain good levels of important nutrients including selenium, magnesium, vitamins B12, B6 and B3 and omega 3. Oily fish (salmon, mackerel, sardines, anchovies, herring, trout) contain excellent levels of omega 3 fatty acids. These nutrients, part of the essential fatty acids family, are vital for our Continue reading
Fish are an excellent source of lean protein and contain good levels of important nutrients including selenium, magnesium, vitamins B12, B6 and B3 and omega 3. Oily fish (salmon, mackerel, sardines, anchovies, herring, trout) in particular contain excellent levels of omega 3 fatty acids. These nutrients are vital for our health and have numerous benefits Continue reading
