Individual Berry Cheesecakes

Individual Berry Cheesecakes

Serves 2, 5 GLs per serving

These berry cheesecakes are easy to make and can also be made in advance. The base of this cheesecake uses chopped fruit and nuts for a low GL score. These berry cheesecakes are both filling and delicious.

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Berries for Berry Cheesecake

For the base:

21g chopped walnuts or pecans (use other nuts if preferred)
4 dried apricots

For the cheese:

198g very low fat plain cream cheese
2 tbsp lemon juice
zest of 1/2 lemon
3 tsp xylitol

For the topping:

2 tbsp fresh berries (raspberries, blueberries or blackberries)

Method:
  1. Place nuts and apricots in a small blender and process until broken into small pieces.
    Press into the bottom of 2 ramekin dishes and chill.
  2. In a bowl, add the lemon juice to the xylitol and stir to allow the granules to dissolve.
  3. Mix the dissolved xylitol and lemon juice and zest into the cream cheese until smooth
    and thoroughly combined, then spoon into the prepared ramekins.
  4. Scatter the berries on the top of each ramekin and chill until ready to serve

Enjoy your berry cheesecakes!

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