Speedy Hummous, Avocado & Pine Nut Wrap
You can make this filling and satisfying wrap in under 5 minutes. It is ideal as a packed lunch or a light evening meal when you don’t have time to cook (or couldn’t be bothered!) Just make sure you always have a good selection of fresh ingredients in the fridge together with a packet of wheat tortillas (corn tortillas are higher GL!)
Serves 1, 11 GLs per serving
Ingredients:
- 1 wheat totilla
- A thin spreading of plain or red pepper hummous
- 1/2 avocado, sliced
- 2 cherry tomatoes, sliced
- 1/2 a sweet pepper sliced and chopped
- A few basil leaves, roughly torn or chopped
- A few pine nuts to sprinkle on the top
Method:
- Simply place all the ingredients on to the tortilla, fold & eat! (This is probably the shortest explanation ever but I can’t make something so simple any more detailed, enjoy!)
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