Frozen Yoghurt – Healthy Summer Treat This recipe is perfect for when you want to treat yourself and your family on a hot summers day but want the treat to be a healthy one. It is simple to make in advance when you notice the temperatures will rise the next day or later in the Continue reading
Creamy Broccoli & Almond Soup This recipe is great for the colder and darker autumn months. This broccoli & almond soup is packed full of vitamin C and is a great source of the essential nutrients protein, calcium and zinc. You can vary this recipe using cauliflower & cashew nuts instead of almonds if you don’t like almonds Continue reading
Essential Nutrients + Sources We read a lot about all the different essential nutrients for the human body, available through countless number of different foods. Each food contains different nutrients in different proportions and each nutrient has its own specific purpose to the human body. Sometimes it is difficult to remember which food source contain Continue reading
This recipe creates a fantastic lean meal that won’t leave you hungry after a few hours. When I first tried this dish, I didn’t think it would fill me up for very long. However after finishing the meal I was full and stayed full for the rest of the evening without having any sugar cravings Continue reading
Did you know that what you eat before conception and during your pregnancy can have a profound effect on your baby’s health? In this article I shall focus on the key nutrients that should feature in your diet during your pregnancy in order that you can ensure the healthiest pregnancy and outcome. Essential Fatty Acids Continue reading
