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4Well People

ADHD coaching and nutrition support that works with your brain

Find out how I can support you with ADHD and Nutrition

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4Well People

Nutrition and Post Natal Depression

Whilst getting the baby blues (feeling emotional and low during the first week of your new baby’s life) happens to most women, sadly around 15% of women will experience post natal depression, which is far more overwhelming and can last for years following the birth of a child. The “baby blues” is believed to be Continue reading »

April 8th, 2014 /   0 

Tags: Nutrition, omega 3 fatty acids, post natal depression, zinc

Looking After Yourself With a Newborn Baby

One of the most challenging things when you have just given birth is remembering to look after yourself. Suddenly you have this new baby who is totally dependent on you and you seem to spend your life constantly tending to its needs whether feeding, changing, soothing or entertaining, all on very little sleep. Your welfare Continue reading »

April 2nd, 2014 /   0 

Tags: energy after pregnancy, newborn, post natal depression

Recent Blog Posts

  • Seven nutritional tips to keep cool in a heatwave
  • A-Z of Nutrition and ADHD – Z is for Zinc and ADHD
  • A-Z of Nutrition and ADHD – Y is for Yoghurt
  • A-Z of Nutrition and ADHD: X is for X-Factor (Personalised Nutrition in ADHD)

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  • Brain health
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Emily Fawell

ADHD and Nutrition Coaching in Ealing, West London   Email emily@4wellpeople.co.uk   Call 07967 639347
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