As the weather finally starts to warm up, are you worrying about revealing your body? Has the long winter taken its toll on your waistline? Are you looking for a healthy approach to weight loss?
You will be pleased then to hear that it’s not long until the start of the Summer zest4life nutrition and weight loss programme.
On Wednesday 1st May I am hosting a FREE one hour seminar where you can find out all you need to know about zest4life; why blood sugar balance is key; the basics of a low GL diet and what the 11 week programme entails.
The following week on 8th May I am holding a two hour zest4life workshop where I will take you through Patrick Holford’s Low GL diet in depth, giving you all the information you need to enrol on the remaining 10 weeks of the zest4life programme.
This term I have made some radical changes to the zest4life programme which I hope will make it more accessible to you. Rather than a two hour weekly class, it will now be one hour. This hour will still be packed with nutritional content, goal setting, body composition, and coaching, but won’t take up so much of your precious time. Click here to see the full Summer 2013 weekly programme.
And of course the price for the full course will reflect this: £129 for a two hour workshop plus 10 one hour weekly classes. Payment plans are available – please ask.
Please email me firstname.lastname@example.org if you would like to reserve your place on the seminar on 1st May or sign up for the two hour workshop on 8th May.