Are you ready to tackle your weight loss goals?
Do you want to join a weight loss programme that really works?
Do you want to follow a diet that is healthy and keeps the weight off?
Then zest4life is for you.
I run zest4life weight loss and nutrition classes in Ealing, West London and I am launching a new 10 week programme starting on Wednesday 10th January 2018
Class and venue details:
- Wednesday evenings from 8pm to 9pm at Bridge to Health, 12 Broomfield Road, Ealing W13 9AP
This structured weight loss and nutrition programme is designed to show you how to lose weight in a healthy and sustainable way, with none of the rebound weight issues associated with conventional weight loss approaches.
What can I expect from this Weight Loss Programme?
The zest4life weight loss programme is run by Emily Fawell, a fully qualified Nutritional Therapist and zest4life motivational weight loss coach.
If you want to find out more before committing, on Wednesday 10th January 2018 I am hosting a FREE one hour seminar at 8pm at Bridge to Health, West Ealing W13.
Each weight loss programme starts with a two hour introductory workshop where you will learn all about zest4life and the Patrick Holford Low GL Diet (Wednesday 17th January 2018).
Once you have attended the zest4life introductory workshop you will be eligible to start the weight loss programme.
Each weekly class lasts for one hour and consists of a weigh-in including body fat % and water % and one to one coaching; a coaching seminar and a nutrition seminar. In each session we refer to two workbooks, which means that you can take all the knowledge that you have learnt home with you, for reference during the week. Each week we set specific, motivating goals, not just for weight loss but for health and fitness too.
Find out more about the programme detail here: zest4life programme outline
The sessions are highly informative, covering subjects such as: the effect of stimulants on weight loss; the importance of menu planning; which nutrients are important for weight loss; food intolerances; time management; which type of exercise is most effective for weight loss; and many more.
NEW: zest4life Premium
In addition to the 10 week zest4life programme this package entitles you to two 30 minute private coaching sessions with Emily at times to suit you. You might wish to review your goals, and make sure that they are as SMART or motivating as possible. You may find that your motivation drops and a coaching session with Emily will help you understand why and enable you to regain your motivation levels. You may be facing a barrier to weight loss and would like some one to one coaching to overcome this.
Quotes & reviews from zest4life participants:
“I can’t remember the last time I felt this good” Martina, who in the first 4 weeks lost half a stone and four inches from around her waist
“Since joining zest4life I have more energy throughout the day, my IBS symptoms have disappeared and I feel younger and fitter. I have lost 32lbs and dropped 3 dress sizes! Emily is incredibly supportive, knowledgable and motivating” Donna
“My energy levels are up and the compliments that I’m receiving about how I am glowing make me want to keep going” Clare, who in 4 weeks lost 10lbs
“Not only am I steadily losing weight but I feel so much better – it’s amazing” Jose, who in 4 weeks lost 6lbs
“The changes I have learned to make in just the first four weeks of zest4life have already lifted my mood and made me less prone to mood swings. I have lost 7lbs in weight and am beginning to see a postive change in my body shape. The diet is easy to follow and I do not feel deprived of anything, as stabilising my blood sugar levels has lessened my cravings for the unhealthy foods I previously considered necessary to get me through the day” Claire
“I like this healthy eating plan because it does what it says on the tin – gives you zest for life! What’s more you never feel you have deprived yourself” Sarah, who in 4 weeks lost 5lbs
“For years I’ve struggled with my weight and stress levels, tried every diet in the book from cabbage soup to no fat, none of which have been sustainable of course!! Then I took the decision to really do something about it. So I signed up to Zest4Life as recommended by my sister. Finally I now understand how the science bit works when it comes to food! No wonder I used to struggle so much. Within 12 weeks my body fat has dropped and I discovered my waist after many years, loosing 6cm in my first 6 weeks. I see results weekly. I’m never hungry and I can allow myself to occasionally eat stuff that’s not as nutritionally good for me, but I now thanks to Emily I’m much more aware of why I make the food choices I do and how to make the right ones. Zest4Life is all based on being positive not punitive around food. Friends and colleagues have all noticed a difference in my body shape, energy, mood and skin and have asked me my secret. All I can say is give this a go, Emily has a wealth of knowledge which she helps us introduce into our everyday lives in a practical, positive way!” Kit, Chiswick
“After having my two children, I had crept up to a size 18. On top of that, in my mid-40s, I was diagnosed with Hashimoto’s hypothyroidism and IBS. I didn’t know where to turn. I took up running, which helped – but I needed an extra oomph! As soon as I walked into Emily’s Zest4Life nutrition class, I felt at ease. This wasn’t one of those embarrassing weight loss meetings which I had avoided all my life, but hear about with trepidation from friends. Emily was very patient, friendly and approachable and she was extremely knowledgeable about how my condition had affected my weight … and showed me ways of changing my diet to deal with this. In 18 months of attending Emily’s classes, I am now down to a size 12; I have lost 3 stone, 20cm from my waist and 12% body fat. On top of that, my energy levels have quadrupled. Everybody comments positively about how I look … but most of all, I feel good about myself once again. Thanks Emily”. Donna, Ealing
How can I find out more?
Call me on 07967 639347 to find out more, watch the zest4life video or come along to the FREE one hour seminar on Wednesday 10th January at 8pm. Don’t worry if you have missed the start of this programme. You can join my Zest4Life weight loss programme at any time to suit you.
When does the zest4life programme start?
Reserve your place at a FREE one hour seminar on Wednesday 10th January at 8pm where you can find out more before signing up. If you can’t make it to this seminar, please call me on 07967 639347 to discuss your options.
The programme kicks off on Wednesday 17th January 2018 at 7.30pm with the two hour introductory workshop which is followed by a 10 week programme of hourly classes on Wednesday evenings.
Where do you run the zest4life programme?
The 10 week programme will take place at:
- Bridge to Health, 12 Broomfield Road, West Ealing W13 9AP from 8 to 9pm on Wednesdays
How much does it cost?
The 10 week zest4life weight loss programme starting on Wednesday 10th January will cost just £199 (payment options are available – please call Emily to discuss). This price includes the cost of the two hour introductory workshop (£29)
zest4life Premium costs £279 and includes 60 minutes of one to one coaching as well as the 10 week weight loss programme
How do I book a place on the introductory workshop or zest4life Weight Loss Programme?
Places are limited so book your place on this life changing weight loss programme in Ealing now!
To book your place on an introductory workshop on Wednesday 17th January 2018 at 7.30pm please click here or if you would like more information on the programme email me on firstname.lastname@example.org or use the contact page. The £29 fee for the workshop will be deducted from the cost of the full 10 week weight loss programme should you decide to enroll.