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4Well People

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Find out how I can support you with ADHD and Nutrition

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4Well People

The Problems of Constipation

The thing about……………..CONSTIPATION                                              The thing about constipation is that it is extremely common in Western cultures, mainly because many of us eat a diet high in processed and refined foods. Digestion is the Continue reading »

August 12th, 2014 /   0 

Tags: constipation, fibre, fruit, vegetables, water

Health Matters: Easy Ways to get your Five a Day

On average in the UK adults eat between two and three portions of fruit and vegetables a day and primary school children consume an average of four portions. So what can you do to ensure that your children are getting 5 a day? The best tip I can give you is to make fruit and Continue reading »

January 21st, 2014 /   0 

Tags: 5 a day, fruit, vegetables

Recent Blog Posts

  • Seven nutritional tips to keep cool in a heatwave
  • A-Z of Nutrition and ADHD – Z is for Zinc and ADHD
  • A-Z of Nutrition and ADHD – Y is for Yoghurt
  • A-Z of Nutrition and ADHD: X is for X-Factor (Personalised Nutrition in ADHD)

Blog Categories

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  • Brain health
  • Children's Health
  • Digestion
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Emily Fawell

ADHD and Nutrition Coaching in Ealing, West London   Email emily@4wellpeople.co.uk   Call 07967 639347
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