The thing about……………..CONSTIPATION The thing about constipation is that it is extremely common in Western cultures, mainly because many of us eat a diet high in processed and refined foods. Digestion is the Continue reading
Homemade smoothies are a great way to ensure that your child is getting its 5 or more a day. They take seconds to make and are packed full of all the goodness of the fruit, including the fibre. You don’t need to buy a special smoothie maker, a blender or food processor will do. I Continue reading
On average in the UK adults eat between two and three portions of fruit and vegetables a day and primary school children consume an average of four portions. So what can you do to ensure that your children are getting 5 a day? The best tip I can give you is to make fruit and Continue reading
