Welcome to my A – Z of Nutrition and ADHD series! Over the course of these posts I’m hoping to raise awareness of the link between nutrition, lifestyle choices and ADHD symptoms. Y is for Yoghurt Yoghurt might seem like a simple snack — but it has big potential when it comes to supporting the Continue reading
When we talk about bacteria in the gut, we are usually talking about bacteria in the large intestine, the colon also known as your ‘microbiome’. There are about ten times as many bacteria in your gut as there are cells in our bodies. The balance of the bacteria in your digestive system has implications for Continue reading
