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4Well People

ADHD coaching and nutrition support that works with your brain

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4Well People

Probiotics. What are they and why are they important?

When we talk about bacteria in the gut, we are usually talking about bacteria in the large intestine, the colon also known as your ‘microbiome’. There are about ten times as many bacteria in your gut as there are cells in our bodies. The balance of the bacteria in your digestive system has implications for Continue reading »

April 10th, 2024 /   0 

Tags: kefir, kimchi, kombucha, miso, probiotics, sauerkraut, yoghurt

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Emily Fawell

ADHD and Nutrition Coaching in Ealing, West London   Email emily@4wellpeople.co.uk   Call 07967 639347
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