4Well People

4Well People

ADHD coaching and nutrition support that works with your brain

Find out how I can support you with ADHD and Nutrition

Call 07967 639347

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4Well People

Improve Your Cardiovascular Health

Numbers don’t lie. According to the Heart Research Institute, almost 1 in 5 men and 1 in 8 women die from heart disease. Heart Disease is responsible for 82,000 deaths in the UK each year, a shocking average of 224 people each day. There are several factors causing cardiovascular disease. Lifestyle and dietary risk factors Continue reading »

August 25th, 2014 /   0 

Tags: Cardiovascular disease, cardiovascular health, heart disease, heart problems

How to Fight Heart Disease

The UK has one of the highest rates of heart disease in the world. A heart attack is responsible for approximately 1 in 4 deaths in men and 1 in 6 deaths in women. There are several major risk factors associated with heart disease – high blood pressure, high cholesterol, poor diet, smoking, obesity, lack Continue reading »

June 24th, 2014 /   0 

Tags: antioxidants, cholesterol, HDL, heart disease, high blood pressure, LDL

Recent Blog Posts

  • Seven nutritional tips to keep cool in a heatwave
  • A-Z of Nutrition and ADHD – Z is for Zinc and ADHD
  • A-Z of Nutrition and ADHD – Y is for Yoghurt
  • A-Z of Nutrition and ADHD: X is for X-Factor (Personalised Nutrition in ADHD)

Blog Categories

  • ADHD
  • Brain health
  • Children's Health
  • Digestion
  • General
  • Healthy Recipes
  • Immunity
  • Menopause
  • News
  • Nutritional benefits of foods
  • Self-care
  • Skin health
  • Weight loss
  • Women's Health

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Emily Fawell

ADHD and Nutrition Coaching in Ealing, West London   Email emily@4wellpeople.co.uk   Call 07967 639347
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