4Well People

Italian chickpea, tomato & vegetable soup Serves 4, 7 GLs per serving Ingredients: 175g chickpeas (canned or soaked overnight if using dried) 1tsp olive oil 1 large red onion sliced 2 cloves garlic, finely chopped 1 tin chopped tomatoes 1tsp dried herbs 500g cougettes sliced into rings 125g peas or french beans 1tbs chopped parsley Continue reading »