You know you could be eating healthier, but you don’t know where to start
You’ve heard the warnings on the news and in social media about Ultra Processed Foods (UPFs) but you’re not sure what actually constitutes UPF
You are confused about food labelling and not sure which ingredients to be avoiding
You despair at the food choices your children or partner makes but you don’t know how to change this
You don’t like to admit it to yourself but you suspect you might be addicted to these foods
- Understand what constitutes Ultra Processed Food and how to quickly identify it
- Learn how to read a food label so that you can make informed choices
- Understand the health implications associated with UPFs and why you need to avoid them
- Explore healthier alternatives and know what a better choice looks like
- Find out about the 5 steps to reduce your reliance on UPFs
- Have more confidence in changing your diet for the better
If this is what you are looking for then I have the perfect webinar for you!
Join my 1 hour webinar “5 easy steps to reduce your reliance on Ultra Processed Foods”
By the end of this webinar you will have a greater understanding of UPFs and the harm they can do
The knowledge you will gain on the course will enable you to reduce your reliance on UPFs and help you reduce your risk of chronic disease
You will learn how to identify UPFs, how to read food labels and which ingredients to avoid
You will have a much greater understanding of how to eat healthily and make choices that nourish you rather than deplete you
You will have strategies to help you reduce your reliance on UPFs and make the transition to a healthier diet easier
I am really excited to announce that I will soon be running a one hour webinar on reducing your reliance on UPFs
My “5 steps to reducing your reliance on Ultra Processed Foods” one hour webinar includes:
- An explanation of what UPFs are and which foods are considered UPFs
- A guide to reading food labels so that you can quickly identify healthful vs unhealthy foods
- A list of ingredients to look out for and how they could be harmful to your health
- Strategies to help you transition away from UPFs towards more healthy foods
- Q&A (time permitting)
- Recording of the webinar
- An opportunity to sign up for Early Bird entry to my 4 week Reducing your Reliance on UPFs course in the Autumn
By taking part in this webinar “5 steps to reduce your reliance on Ultra Processed Foods” you will be in a much better position to improve your diet and support your long-term health
You will have strategies to help you make better choices and stick to them.
You will be better able to spot UPFs and know what a healthy choice would look like
For many years I ran a very successful group weight loss programme and have helped 100s of people improve their relationship with food and have long-lasting weight loss. I still work with weight loss clients on a one to one basis and in any given month I’m working with at least 15 people.
I have trained as a coach and have an additional qualification in NLP (Neuro Linguistic Programming) which helps me to help you to find the motivation to achieve your goals.
I’m really passionate about the power of nutrition to positively impact health and happiness and love sharing this with others.
THIS WEBINAR IS FOR YOU IF YOU
- Are worried about your reliance on UPFs
- Are concerned about your family’s reliance on UPFs
- Are not sure what constitutes UPFs
- Need ideas for replacing the UPFs in your diet
- Want a healthier diet and don’t know where to start
- Want to avoid the long-term health implications of UPFs
- Have a family history of chronic illness such as Metabolic Syndrome, Type 2 Diabetes and Cardiovascular Disease
- Think you might be addicted to UPFs and want to change that
- Are interested in nutrition
- Are interested in having a long healthspan
- Take your health seriously
There are no refunds for this webinar.
If you feel that you cannot fully commit to doing this webinar or you believe you will not gain anything from the webinar then I recommend that you do not sign up.
Booking details coming soon.
I am really excited that you want to join me on this informative webinar on reducing your reliance on Ultra Processed Foods.