Stay up to date about upcoming events organised by 4Well People. Emily Fawell regularly gives talks on nutrition, health and well-being. In addition she also hosts the Zest4Life nutrition and weight loss programme.
This page gets updated as soon as new events come up so check it regularly to stay up to date about the next event on nutrition.
Eating to Prevent Osteoporosis Workshop
Did you know that 1 in 2 women in the UK will develop osteoporosis?
Our bone density peaks in our late 20s and then starts to decline gradually, speeding up when we reach the menopause.
What we eat can greatly influence the health of our bones, but do you know what you should be eating more or less of?
Come along to this informative talk by Emily Fawell, Ealing based Nutritional Therapist who specialises in women’s health to find out how to eat to prevent osteoporosis
Emily will cover:
What is osteoporosis?
The risk factors for osteoporosis
What you should be eating more of to increase your bone density
Which foods you should be eating less of
Which foods you should be avoiding
What to do to find out your own bone density and risk of osteoporosis
Supplements to support osteoporosis
Lifestyle changes to support osteoporosis
Thursday 23rd November 7.30 to 9pm
To book your tickets to this event please click here to be taken to Eventbrite
Nutritional therapist Emily Fawell organises events and talks on a regular basis. Please find an overview of previous events, organised by 4Well People. Stay up to date with the latest news on nutrition and sign up to the newsletter for free. Be the first to receive exclusive offers and the latest news on nutrition straight to your inbox.