Previous Events by 4Well People

This is an overview of previous events held by 4Well People. Emily of 4Well People regularly gives talks on health and well-being. The list below shows you an overview of events held previously. Please follow the link for an up to date list of upcoming events.

Previous Events held by 4Well People, Ealing

Previous Events held by 4Well People

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Free Zest4Life Seminar

When: Wednesday 22nd April at 8pm
Where: Bridge to Health, 12 Broomfield Rd, Ealing, W13 9AP
Cost: FREE        

Vitality

Would you like to lose some of the accumulated winter weight, get ready for summer and gain more energy? This FREE Zest4Life seminar might be of interest to you.

This 10-week Zest4Life programme focuses on improving your health whilst losing weight. This programme is perfect for everyone who wants to improve their health, wellbeing and lose weight, using a healthy approach.

This spring in April, there will be a seminar you can attend for free:

  • Wednesday 22nd April at 8pm at Bridge to Health, 12 Broomfield Road, Ealing W13 9AP

During this seminar you get the chance to find out how this programme works and how it can help you to achieve permanent weight loss and gain more vitality.

Find out more about the Zest4Life programme or to book your FREE ticket now email me on emily@4wellpeople.co.uk.

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The problem with sugar and how to cut down on it

When: Thursday 5th March at 8pm
Where: Emporium, 60 Boston Rd, London W7 3TR
Cost: Early Bird ticket £15 (order your ticket before 19th February), £20 for one ticket, £30 for two tickets

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Do you know that the average child in the UK consumes 34 teaspoons of sugar a day?
Recent headlines have highlighted the dangers of having too much sugar in our diets, but do you know which products to avoid, or what alternatives there are?
Do you understand the health implications for you or your child in consuming so much sugar?
In this talk I will:
  • explain the consequences of a sugar heavy diet
  • give guidance on how to cut down sugar
  • give guidance on finding alternatives for sugar

Event details

Date: Thursday 5th March at 8pm
Where: W7 Emporium, 60 Boston Rd, London W7 3TR
Cost: Early Bird ticket £15 (order your ticket before 19th February), £20 for one ticket, £30 for two tickets

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Free Zest4Life Seminar

When: Wednesday 14th January at 1pm & 8pm
Where: Pilates Body Shape Study, 20 Boston Parade, W7 2DG (1PM) & 
Bridge to Health, 12 Broomfield Rd, Ealing, W13 9AP (8PM)
Cost: FREE

Vitality

Would you like to lose some of the accumulated Christmas weight after the holidays and gain more energy? This FREE Zest4Life seminar might be of interest to you.

This 9-week Zest4Life programme focuses on improving your health whilst losing weight. This programme is perfect for everyone who wants to improve their health, wellbeing and lose weight, using a healthy approach.

In January 2015 there will be two free seminars – one daytime, one evening:

During this seminar you get the chance to find out how this programme works and how it can help you to achieve permanent weight loss and gain more vitality.

Find out more about the Zest4Life programme or to book your FREE ticket now email me on emily@zest4life.eu.

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Zest4Life Nutrition & Weight Loss Programme

When: Every Wednesday at  1pm & 8pm.

Where: Pilates Body Shape Study, 20 Boston Parade, W7 2DG (1PM) & Bridge to Health, 12 Broomfield Rd, Ealing, W13 9AP (8PM)                                                                                                 

Cost: From £179 (payment options are available) This price includes the cost of the 2 hour introductory workshop at the start of the programme (£29).

New Event: Zest4Life Nutrition & Weight Loss Classes announced!

Do you want to have more energy?
Do you hate having afternoon dips and mood swings?
Do you want to improve your digestion?
Do you want to have healthier skin?
Do you want to find a healthy way to lose weight that stays off?

If you say ‘YES’ to any or all of these questions, you might be interested in the Zest4Life programme starting in January. Find out why.

Zest4Life is not just a weight loss programme but is deigned to improve your vitality and overall health and is spread out over 9 weeks. The natural side effect of this health improvement plan is losing weight in a healthy and responsible way. Where other weight loss programmes can leave you tired and sluggish, Zest4Life is actually designed to improve your vitality and overall health so the weight you lose as a natural side effect stays off.

The 9 week programme starts with a 2 hour introductory workshop where you will learn more about the Zest4Life diet, designed by Patrick Holford. Each session provides you with a wealth of information. During this 9 programme the following subjects are covered:

  • The effects of stimulants on weight loss
  • The importance of menu planning and how to do this
  • Which nutrients are important to lose weight
  • Food intolerances
  • Time management
  • Effecte types of exercise for weight loss
  • Much more, including everything that comes up during the sessions.
  • Optional: two 30 minute private coaching sessions with Emily

NEW: zest4life Premium

In addition to previous classes I ran, you now get the option to choose Zest4Life Premium. This package entitles you to two 30 minute private coaching sessions with Emily at times to suit you. This time can be spent to review goals, increase your motivation when you feel it starts to drop or discuss other things you would like to discuss.

Do you want to find out more about Zest4Life before you commit, come to the FREE Zest4Life seminar on 14th January at 1pm & 8pm  or read testimonials from previous clients.

Start losing weight today and book your space now! Call me on 07967 639347 or send an email to emilyfawell@zest4life.eu to guarantee your space.

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Network Xmas Party for Therapists

When: 4 December 2014, 8pm-11pm
Where: W7 Emporium
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Do you ever feel that you miss out at Christmas, whilst all your salaried friends are off enjoying Xmas parties?

Well you don’t have to any longer!

I have organised to hire the upstairs at W7 Emporium on Thursday 4th December, for our own Xmas gathering.

Come along and meet other therapists, personal trainers, coaches and people working in the area of health and wellbeing in Ealing and the surrounding areas.

I set up the Ealing Health and Wellbeing Network 5 years ago to bring together therapists so that we could find out about each other, and be confident in referring on our clients to people that we knew, and to create a supportive network as most of us tend to work in isolation.

I am planning to run meetings again in 2015, but thought it would be nice to get together around Christmas time, for some informal networking and catching up.

The event starts at 8pm and the ticket price is £12 and this includes your first glass of wine, or a soft drink, and nibbles from the W7 deli.

I have created an Eventbrite page to manage the tickets. It is listed as a free event so please book via this link and I will send you an email with payment details. You will find all the joining details you need on the Eventbrite page.

Please mention this to any friends, colleagues or contacts you have in the area who might be interested in coming along to this informal event. It would be really lovely to have the opportunity to celebrate 2014 together, and look forward to 2015.

I hope you can make it!

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Eating to Prevent Breast Cancer

Upcoming events organised by 4Well PeopleDid you know that 1 in 8 women in the UK will develop breast cancer?

Did you know that female breast cancer incidence rates in Great Britain have increased by 72% since the mid-1970s?

Did you know that by making a few simple changes to your diet you can reduce your risk of developing cancer by 30 – 40%? (The World Cancer Research Fund)?

So, what we eat can greatly influence our chances of developing breast cancer, but do you know what you should be eating more or less of?

Come along to this informative talk by Emily Fawell, Ealing based Nutritional Therapist who specialises in women’s health to find out how to eat to prevent breast cancer.

Emily will cover:

  • What is breast cancer?
  • What are the risk factors for developing breast cancer?
  • What dietary changes may reduce my risk of developing breast cancer?
  • What lifestyle changes may reduce my risk of developing breast cancer?
  • Top 5 changes to make now
Event details

Date: Tuesday 11th November 8 – 9pm
Where: W7 Emporium, 60 Boston Rd, London W7 3TR
Cost: £20 for one ticket, £30 for two tickets
Ticket price includes herbal tea and there will also be a payable bar

Buy your ticket

You can purchase a ticket online or email emily@4wellpeople.co.uk for your ticket to this event.

*10% of profits will be donated to Breakthrough Breast Cancer*

 

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Free Zest4Life Seminar

When: Wednesday 17th September at 8pm
Where: Bridge to Health, 12 Broomfield Rd, Ealing, W13 9AP
Cost: FREE

Vitality

Would you like to lose some excess summer weight after the holidays and gain more energy? This FREE Zest4Life seminar might be of interest to you.

This 11-week Zest4Life programme focuses both on improving your health whilst losing weight. This programme is perfect for everyone who wants to improve their health, wellbeing and lose weight, using a healthy approach.

On Wednesday 17th September from 8pm I will be hosting a FREE Zest4Life Seminar. During this seminar you get the chance to find out how this programme works and how it can help you to achieve permanent weight loss and gain more vitality.

Find out more about the Zest4Life programme or to book your FREE ticket now email me on emily@zest4life.eu.

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Eating to Prevent Osteoporosis

When: Thursday 10th July at 8 pm
Where: W7 Emporium, 60 Boston Rd, London W7 3TR
Cost: £20 for one ticket, £30 for two tickets
Ticket price includes a tea or coffee or herbal tea. There will also be a payable bar

Did you know that 1 in 2 women in the UK will develop osteoporosis?

Our bone density peaks in our late 20s and then starts to decline gradually, speeding up when we reach the menopause.

What we eat can greatly influence the health of our bones, but do you know what you should be eating more or less of?

Come along to this informative talk by Emily Fawell, Ealing based Nutritional Therapist who specialises in women’s health to find out how to eat to prevent osteoporosis

Emily will cover:

  • What is osteoporosis
  • The risk factors for osteoporosis
  • What you should be eating more of to increase your bone density
  • Which foods you should be eating less of
  • Which foods you should be avoiding
  • What to do to find out your own bone density and risk of osteoporosis
  • Supplements to support osteoporosis
  • Lifestyle changes to support osteoporosis

Event details

Date: Thursday 10th July at 8pm
Where: W7 Emporium, 60 Boston Rd, London W7 3TR
Cost: £20 for one ticket, £30 for two tickets
Ticket price includes a tea or coffee or herbal tea. There will also be a payable bar

Please note this event has already taken place. If you are interested in this topic, please have a look at this blog post I have written about the subject. If you are concerned about osteoporosis or if you want to find out how nutrition can support your health and well-being, please contact me on 07967 639347 or email emily@4wellpeople.co.uk.

Find out about upcoming events by 4Well People.