zest4life programme details

 

 

Are you ready to tackle your weight loss goals? Do you want to join a weight loss programme that really works? Do you want to follow a diet that is healthy and keeps the weight off? Then zest4life is for you.

I run zest4life classes in Ealing and Chiswick, and I am just about to launch a new programme in 2012, starting on Wednesday 18th January.

Class and venue details:

Wednesday mornings from 10am to 12 noon in the Garden Room at The Pilot, 56 Wellesley Road, Chiswick, W4 4BZ. (click here to view a map).

Wednesday evenings from 7.00 - 9.00pm in the Conference Room at Gurnell Leisure Centre, Ruislip Road East, Ealing W13 0AL (click here to view a map)

These structured programmes are designed to show you how to lose weight in a healthy and sustainable way, with none of the rebound weight issues associated with conventional weight loss approaches.

What can I expect?

The programme is run by Emily Fawell, a fully qualified Nutritional Therapist and zest4life motivational weightloss coach.

Each programme starts with a two hour introductory workshop where you will learn all about zest4life and the Patrick Holford Low GL Diet (18th January 2012)

Once you have attended the zest4life introductory workshop you will be eligible to start the programme. Each weekly class lasts for two hours and consists of a weigh-in including body fat % and water % and one to one coaching; a coaching workshop; a nutrition workshop and a wellbeing seminar. In each session we refer to three workbooks, which means that you can take all the knowledge that you have learnt home with you, for reference during the week. Each week we set specific, motivating goals, not just for weightloss but for health and fitness.

The sessions are highly informative, covering subjects such as: the effect of stimulants on weightloss; how to eat to alleviate low mood and depression; nutrients which are important for weightloss; anti-ageing; which type of exercise is most effect for weightloss.

Quotes from zest4life participants:

"I can't remember the last time I felt this good" Martina, who in the first 4 weeks lost half a stone and four inches from around her waist

"Since joining zest4life I have more energy throughout the day, my IBS symptoms have disappeared and I feel younger and fitter. I have lost 32lbs and dropped 3 dress sizes! Emily is incredibly supportive, knowledgable and motivating" Donna

"My energy levels are up and the compliments that I'm receiving about how I am glowing make me want to keep going" Clare, who in 4 weeks lost 10lbs

"Not only am I steadily losing weight but I feel so much better - it's amazing" Jose, who in 4 weeks lost 6lbs

"The changes I have learned to make in just the first four weeks of zest4life have already lifted my mood and made me less prone to mood swings. I have lost 7lbs in weight and am beginning to see a postive change in my body shape. The diet is easy to follow and I do not feel deprived of anything, as stabilising my blood sugar levels has lessened my cravings for the unhealthy foods I previously considered necessary to get me through the day" Claire

"I like this healthy eating plan because it does what it says on the tin - gives you zest for life! What's more you never feel you have deprived yourself" Sarah, who in 4 weeks lost 5lbs

How much does it cost?

The 11 week zest4life programme starting on January 18th 2012 will cost just £199

When does the zest4life programme start?

Wednesday 18th January 2012 10am - 12 noon and 7 - 9pm: Two hour introductory workshops which are followed by a 10 week programme

How do I book a place on the introductory workshop or the 10 week zest4life programme?

Places are limited so book now!

To book your place on the Introductory Workshop on January 18th click here. The £39 fee for the workshop will be deducted from the cost of the 10 week programme should you decide to enrol.

To book your place on the next zest4life programme email Emily on emilyfawell@zest4life.eu or use the contact page on this website