zest4life one to one coaching

Do you want to lose weight and gain vitality, but don't have time for a weekly class?

Do you work better on a one to one basis, rather than in a group?

If so then zest4life one to one classes are the solution for you

As well as running weekly group classes, I offer zest4life on a one to one basis. Appointments can be arranged at times to suit you and at a frequency that works for you, and are held at my clinic in Ealing, West London.

The Introductory One to One zest4life Package consists of an intial consultation, lasting one and a half hours,  where you will learn all about the low GL diet, set your goals and undertake a health assessment. This is followed by two 30 minute consultations.

Once you have completed the Introductory One to One Package you can move on to the zest4life One to One Coaching Package which consists of five 30 minute coaching sessions.

The time can be used to meet your needs. For example you may wish to focus on a particular area of your health or diet, a specific barrier that you are facing, or you may wish to use the time menu planning.

Each session will include body composition analysis, food diary analysis (optional) and goal setting.

You will be provided with zest4life course materials including a Nutrition Success manual, a Personal Development Record booklet, food diaries and menu planners.

The cost for either package is £149.

If you would like to find out more about zest4life one to one sessions please call me on 07967 639347