zest4life

 

zest4life is an exciting new and powerful health improvement and weight loss process designed to educate and motivate you to change and improve your body, your health, and your well-being for good. Our programmes are designed to create long lasting change, not a quick fix, and are run by trained and qualified Nutritional Therapists and Weight Loss Coaches. 

 

 

What can I expect by attending a zest4life group programme?

After an initial health assessment, you will follow expert Nutritionist Patrick Holford's low GL diet which, in trials, has resulted in twice the weight loss than low calorie / low fat diets! It is easy to follow and delicious and results can be seen within a week. You will also learn about fascinating health and wellbeing topics such as:

• How to Manage Stress
  
• Overcoming Emotional Eating
  
• Improving bone and skin health
  
• Boosting Immunity
  
• Improving Mood & Concentration
  
• Plus many others.

You will be part of a fun and stimulating group (approx 15 group members), attending 2 hour sessions once a week until you have reached your goals. 1 to 1 and small group exclusive programmes are also available.

This is intelligent weight loss for people who are serious about losing weight and improving their health and are ready to commit and take action now.

Interested?

To find out more about zest4life why not come along to our next seminar? Click here for more details or call Emily on 07967 639347

Heard enough and want to start as soon as possible then click here to find out about the Introductory Workshop

For more details about the zest4life programme click here